Many of us have been on this journey for a while and we have had a backslide into that not so good place. What are the things that have happened in your life that shook the cob webs away and got you back on the wagon. Was is a comment someone made. Was it a piece of clothing you found. What made you shake the dust off your running shoes and get ( Read more... )

I hope everyone has a great week. For those the celebrate Thanksgiving this week, I wish you a friend and family filled holiday you will remember. For those that don't do Thanksgiving, celebrate yourself this week. Do something nice for you that you haven't done in a while.

Weekly community goal: I thought this week we could do an exercise ( Read more... )

I have had a bad bad week. Work stress and family stress has brought me to my knees ( Read more... )

I am 250 I gained one pound. I am not upset because I am at the tail end of my TOM and I know I am dealing with water weight. It should be gone in a day or two then I will weigh in again. I am predicting a loss of 2 pounds but I am not going to jinx it :)

I drank 100 oz of water on Sat.

miles update

Thur 3.7
Friday 4.5
Sat 0
Sun3.7

I drank 80oz

Will post weight for Biggest Loser on Tuesday. I am having an actual weight in at my ob/gyn so I am sure it will be accurate.

118 oz of water

Weekly top ten:

1. Drink lots of water
2. Have lots of veggies in the house.
3. At night think of your kitchen as as closed
4. Substitute snacking with something else exercise,reading,taking a bath
5. Eat whatever snack you are eating slowly, it will fill you up.
6. Eat something “real” if you want chips, bake a potato instead. Want ( Read more... )

152 oz. I have become best friends with my bathroom.

Talk about your weight over your lifetime. Have you always been overweight? Are other people in your family overweight? Or were you thin growing up and since coming into adulthood have gained a few pounds? Are you trying to lose the "Freshman 15"? Have you dieted before and failed... or succeeded but want to do better this time? - 15pts

As far as I ( Read more... )

OH boy. I am out of shape. I just did 15 minutes of strength training with the Wii Fit. I am shaking all over and sweaty. I feel so good that I started though. I haven't really had any formal gym training so this is a start for me ( Read more... )